ladies if u are tryin to win over any yoruba dude this meal will definately do the trick! 7. i am salivating already. Due to the fibre in yam flour, amala helps prevent or treat constipation. Title: Amala dunk in Gbegiri, Ewedu, and Stew Date Created: 2019 Location Created: Ashake's Kitchen, Maraba, Nasarawa State Region: South West Ingredients: Amala: Yam flour. I had so much of it at Ogbomosho and guess Wat for 5 years i didn't get tired at all. It helps regulate blood sugar. [b][/b] Many Nigerians will agree that this conventional is a especially savoury dish. Amala may be black or brown depending the source of the flour. Nigerian Gbegiri Soup [Video] Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. Your Choice of: Clear: Gbegiri and Ewedu quantity. A combination of Ewedu soup and Amala gives a unique taste to this dish. 8. You will agree that this classic Nigerian meal is a highly savory dish, always in demand. Peel beans using any technique you find convenient then wash thoroughly to remove skin residue. List of Fertility Pills in Kenya. . Next, pour peeled beans into a cooking pot with enough water to cook it soft. Home; Place your order; Menu; Location; About us; Branches; Blog. The soup is usually served thick. 10. So, Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and gbegiri are 100% Yoruba food. The flagship product of Amala 360 is Amala and ewedu/gbegiri, we are home to all local meals. Amala contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause. 1. Deets at the jump. How to Prepare Amala, Gbegiri, Ewedu and Stew. 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Wondering how to cook Amala, Gbegiri and ewedu or simply put, how to prepare Amala and abula? It constitutes a perfect sample of plants and animal protein, vitamins, minerals, and fiber. Terms of Use              Privacy Policy            Cookie Policy, Customer care number: 08003292626 (0800 FCWAMCO), Three Crowns demonstrates mothers’ greatness in a latest campaign, World Milk Day: Three Crowns Milk showed care for Mothers Heart with free Milk-based breakfast, Nigerian Heart Foundation endorses Three Crowns milk as the heart friendly milk. You can add or subtract from it to fit your taste buds. Of course Amala is good for pregnant women and they are even advised to consume lots of them in any of the trimesters. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Gbegiri is a Yoruba word which means ‘beans’. , Ask the all the Bankers in Ikorodu Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. Because of its low Glycemic Index, amala is good for diabetics. Toye Arulogun, Oyo State’s Commissioner for Information, Culture and Tourism was on TV. Dee's Kitchen is a Youtube channel where different local dishes are prepared with detailed steps. Save my name, email, and website in this browser for the next time I comment. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Share Tweet. Amala is mainly consumed by indigenous people of the Southwestern part of Nigeria. 16. Western Nigerian soup prepared with black eye beans pureed and served with Ewedu soup (Jute leaf). Lol . Amala is a carbohydrate diet and a good source of energy. 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