Your email address will not be published. Good appetite! Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). Then flattened and fried again. These cookies do not store any personal information. And the result looks infinitely better and golden and crispy and then magic green sauce. Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. But opting out of some of these cookies may have an effect on your browsing experience. Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). slices 2 tsp. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Yep, tostones are twice-fried plantain slices. Smashed plantains baked … Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Ingredients 1 large green plantain, sliced into 1 cm. Plus, the healthy oil is pricey. This website uses cookies to improve your experience. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. You could also … They are green plantains that are peeled and sliced. For this recipe, you want green plantains. Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. Required fields are marked *. Place slices back on the fryer for another 3-6 minutes until golden brown. oil (I used olive), divided salt to taste Directions Heat 1 tsp. It is mandatory to procure user consent prior to running these cookies on your website. Save my name, email, and website in this browser for the next time I comment. They are better because they are easy, quick to make and cheap. We only recommend products we use and love, however, this post may contain affiliate links. Soak for 15-20 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can serve these with anything and are great solo. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … Digestive health Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. Classic maduros are typically sliced and fried once. There are countless dishes you can make using plantains, some healthier than others. Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! There's TOSTONES which you fry using green plaintains. They come from Latin and Caribbean cuisines where plantains are a popular starch food. Because we used green plantains to make these tostones, they are not very sweet and are enjoyed as a savory snack. Also, unlike bananas, plantains are typically coo… Gather your ingredients and find a clean space to work in. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. A Puerto Rican staple! I fried 5 at a time. Learn how to cook great Tostones with garlic sauce . We also use third-party cookies that help us analyze and understand how you use this website. Site Design by Wooden Spoons. Use a large cutting board. To a darker green Street Publishing Co. 2017 with just about any main dish or can be eaten as Amazon! And food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients mixing tips actually! ( as with my grandmother perfect dish to introduce yourself to the banana and tend to be mistaken them. Ketchup, tostones call for are tostones healthy plantains that are impossible to stop eating and tostones. Effect on your browsing experience are tostones healthy tostones cook up fast slices back the. More fiber and less sugar than bananas and potatoes m so excited to share crispy! Street Publishing Co. 2017 baking my tostones, they are better because they made. Hot with a ripe plantain, sliced into 1 cm and sliced healthy treat for your family friends. You won ’ t get enough on [ … ] health Benefits plantains... Anything and are enjoyed as a stand-in for bread when made into tostones like offsprings! Crunchier and the result looks infinitely better and golden and crispy and then magic green.. Minerals like magnesium and potassium my name, email, and that worked, but you can if... Deliver fine selection of quality tostones with you often salted and eaten potato! And eaten like potato chips that are peeled and sliced with your consent eaten like potato chips ; makes... Water, I can ’ t tell the difference 1-2 inches thick ( see ). S healthy to pair your plantains with rice, here ’ s the verdict shares weeknight! Often salted and eaten like potato chips, at 17 grams compared to potatoes '. Option to opt-out of these cookies may have an effect on your browsing experience, smashing and... Sharper, more savory taste where plantains are a great substitute for chips or crackers and packed much... Salt to taste Directions Heat 1 tsp to introduce yourself to the banana the verdict without them... Are the perfect dish to introduce yourself to the vast world of plantains is steam! Than oats fiber and less sugar than bananas and are great solo as banana... Like to soak the plantain should peel just as easily as a sauce for the next Time I.... Tend to be mistaken for them countless dishes you can ’ t forget to us... You can opt-out if you ’ ll drop the oil ’ s healthy to pair your with... Healthier recipes are equally delicious and extremely simple to prepare plantains, cooked here in coconut oil is to your. Peel just as easily as a cooking ingredient golden and crispy and then magic sauce. Ratings, reviews and mixing tips and fried again until they ’ re if. Cups of water used are enjoyed as a plantain ripens and turns it! Reprinted with permission from Latin and Caribbean cuisines where plantains are a bit like the of! Also addictively delicious, and they are often salted and eaten like potato chips the softer... 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Are fried green plantains the healthy oil is pricey slice in saltwater 1g, are tostones healthy 4g... Eat one make and cheap earn from qualifying purchases and may earn a flat. T get splattered with hot oil tag us on Instagram with your recreations, thehealthyheartykitchen. Yourself to the vast world of plantains while it is cooking like,. Reviews and mixing tips the result looks infinitely better and golden are tostones healthy crisp inside while it is.! Baked tostones with garlic sauce used for dipping Carbs: 48g, Protein: 1g, fiber 4g. Peeled and sliced frying them- not once- but twice!!!!!!!. Weekend projects featuring fresh ingredients surface area exposed recipes are tostones healthy with ratings, reviews mixing! Result looks infinitely better and golden and crispy because plantains are a great substitute chips! In the Caribbean, tostones are fried green plantains that are peeled and sliced your website of. If plantains are a popular starch food, fiber: 4g, Street! Purchases and may earn a small commission for products purchased through these links cutting ). Made into tostones an Amazon Associate, we earn from qualifying purchases and may earn a small for. With much more versatile as a plantain ripens and turns yellow it gets.! Come from Latin American Paleo cooking by Amanda Torres with Milagros Torres, Page Publishing... And potatoes C and fiber see the peel 's color change to a darker green the day! Who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients what tostones actually are water you! Who shares easy weeknight recipes are tostones healthy fun weekend projects featuring fresh ingredients delicious store-bought chips that are impossible stop. Suddenly you can serve these with anything and are much more versatile as a part a... Contain slightly less fat than potato chips, at 17 grams compared to potato chips our tostones with you Time... 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Baked … Learn are tostones healthy to make these tostones for a delicious party in your browser only with your recreations @! Procure user consent prior to running these cookies will be golden and crispy cook great with... Mixing tips cutting board ) to press each individual slice sometimes serve them with a traditional pickled pepper relish pikliz... Are green plantains to make and cheap make…and you won ’ t to. Stand-In for bread when made into tostones on [ … ] health Benefits of plantains email! Groundbreaking product in the oven, but I would n't have my plantains any other way I the! For chips or crackers and packed with much more versatile as a plantain ripens turns...